Explore Moira’s writings on sound therapy, somatic practices, and integrative approaches to well-being.
Sound Therapy: A Somatic Perspective
By Moira Lo Bianco
Published on Natural Awakenings
Read the full article here
Overview:
This article explores sound therapy as an embodied, somatic practice that engages the nervous system, rather than simply a passive listening experience. Integrating contemporary neuroscience with ancient sound-based traditions, it illustrates how vibration, resonance, and mindful listening can support regulation, emotional processing, and overall well-being.
Key Points:
Explores sound therapy through a somatic lens, showing how sound functions as a neurophysiological stimulus that supports nervous system regulation, interoception, and embodied awareness.
Bridges science and ancient traditions, explaining how vibration, brainwave entrainment, vagal stimulation, and culturally rooted practices contribute to emotional regulation and holistic healing.
Emphasizes a personalized, trauma-informed approach, highlighting that effective sound therapy goes beyond instruments or fixed frequencies and instead relies on attunement, individual sensitivity, and integration with breathwork and mindfulness.
Sound, Community, and Brain Health
A Holistic Approach to Memory, Wellbeing, and Connection
By Moira Lo Bianco
Published on Alzheimer’s Research and
Prevention Foundation (ARPF) Blog
Read the full article here
Overview
This article explores how integrative practices—combining sound, breathwork, gentle movement, and community engagement—can support brain health, emotional wellbeing, and quality of life for individuals experiencing memory changes and their care partners.
Key Points:
• Integrative practices support cognitive and emotional health
Memory Café sessions bring together sound, mindfulness, breathwork, and gentle movement to enhance cognitive resilience, reduce stress, and foster meaningful social connection.
• Sound and breath regulate the nervous system
Practices such as humming, toning, and mindful listening help slow the breath and activate the parasympathetic nervous system, supporting relaxation, emotional balance, and improved mood.
• Movement and creativity strengthen brain function
Gentle chair-based exercises and memory-focused activities improve mobility, confidence, and cognitive engagement, aligning with research on mind-body practices and brain health.
• Community and caregiving are central to wellbeing
Shared experiences reduce isolation and provide emotional support, highlighting the essential role of community and care partners in holistic approaches to brain health.